i am seriously fat…this is no joke!

Seeing the weight scale the other day made me……angry with myself…I ate a lott…i know..i know..so i ada goal to reach..lose 3kg by end of this month…inshaAllah..Thus i nak buat diet plan which is…Soup Diet…

Breakfast : Toast bread/Cereal
Lunch : Soup of either – cabbage, salad, bittergourd, chicken, suhun/fucuk, mushroom, wonton and fish..Together with fruits
Dinner : No latter than 8pm! eat fruits or leftover of soup.

Plus morning n evening i amik pomengranate acai berry.

So now every morning I kena masak soup.. Ok senang jahh…hehe.inshaAllahh..
And also i nak cari balik pill yg buat i kurus dulu..NF Slimherbs..it works on me dulu…harap it works now too!!

here’s the cabbage soup plan..i tak intend to follow thoroughly just a note to self

7-Day Diet: Cabbage Soup Diet Plan

Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One: 

  • Eat only fruit, all the fruit you want except  banana.
  • Drink unsweetened tea, black coffee, cranberry juice, and water.
  • Eat as much soup as you like.

Day Two:

All you want – fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:

Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:

Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:

Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.


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